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–+ servings

Air Fryer Cornish Hen

5 from 17 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Course Dinner, lunch
Cuisine American
Servings 2 people
Calories 180 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 tablespoon of extra virgin olive oil
  • 1 cornish hen
  • 1/2 teaspoon of garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground pepper
  • 1 teaspoon Sazon total complete seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon smoked paprika

Instructions
 

  • Preheat air fryer to 360 degrees.
  • Mix all seasonings together in a small bowl.
  • Rub Cornish hen with olive oil on both sides.
  • Season cornish hen with seasonings on both sides.
  • Place Cornish hen in your Air fryer breast side down cook for 20 minutes. Flip with breast side up and cook for 10 minutes or until golden brown. The internal temperature should be 165 degrees.
  • Carefully take it out the Cornish hen.
  • Let it rest for 10 minutes.
  • Cut, serve and enjoy.

Nutrition

Serving: 2gCalories: 180kcalCarbohydrates: 2gProtein: 59gFat: 55gSaturated Fat: 14gCholesterol: 344mgSodium: 1462mgPotassium: 840mgFiber: 1gSugar: 1gVitamin A: 616IUVitamin C: 2mgCalcium: 46mgIron: 3mg
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