Island Green Smoothie

Embark on a delicious journey with our Island Green Smoothie recipe! Dive into a tropical paradise of flavors with this refreshing blend of vibrant fruits and nutrient-rich greens.

5 from 1 vote

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Prep Time 5

Total Time 10

Course Breakfast, Snack

Cuisine American

Servings ounces

Calories 11 kcal

Ingredients

1 cup cold water
2 cups spinach, loosely packed
1 banana, ,medium sized
1 cup pineapple, frozen frozen
1 cup mango, frozen frozen
1 tablespoon flax seeds optional

Instructions

Add all ingredients in the order listed and blend until you reach your desired consistency. Pour it into your favorite glass and enjoy!

Notes

If the consistency is to thick for you add a little water.

You can use coconut water as well.

Nutrition

Serving: 16ozCalories: 11kcalCarbohydrates: 2gProtein: 0.2gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 2mgPotassium: 40mgFiber: 0.4gSugar: 2gVitamin A: 237IUVitamin C: 5mgCalcium: 4mgIron: 0.1mg

Keyword island green smoothie, island green smoothie recipe, island green tropical smoothie recipe

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