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5 Simple Tips to Improve Your Wellness Goals

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This post, 5 Simple Tips to Improve Your Wellness Goals was sponsored by Tai Pei, all opinions expressed in my post are 100% my own. Thank you, as always, for supporting the brands that help Domestic Dee.#TaiPeiFrozenFood #IC,

Are you a mom that is determined to reach your wellness goals this year?

Do you always start on the right foot but end up falling short?

For this year, let’s not forget the simple yet important tips that will help get you to your wellness goals this year! Today I am sharing with you a few tips that will help you get there.

Setting Reminders

Having reminders set on your phones is really helpful. This is a way to not depend so much on our brain to remind us. I don’t know about you but I tend to forget a few things every now and then. Also, it is good to set reminders on the steps to achieve our goals just as we would an appointment. This helps us make our goals a priority and not an afterthought.

Writing Everything Down

Write everything down the night before. This will help you get your day started on the right foot. You don’t want to start your morning trying to figure out what you need to do on that day. Instead, start it knowing what to do so you can hit the ground running.

Meal Prepping for the Week

Meal Prepping is a major key to staying on track with your wellness goals. If you don’t plan what you are eating for the week you have a tendency to fail at eating what’s good for you. Our family normally makes an effort to meal plan on Sundays. Sometimes due to our schedule, we just don’t have the time. We then have to go to Plan B. We make sure we keep delicious quick back up meals when you just don’t have time to meal prep.

Tai Pei is one of our family favorites. We eat it for lunch or dinner when we need something quick and easy to make.

They have a variety of entrees choices each made with flavor-infused rice so you will never have to eat the same one over and over.

Plus, I love how Tai Pei products have pure ingredients. I tend to eat it for lunch at work or on the weekends when I am working on my business and want something quick.

The great thing about taking them to work is that you can just grab and go. Tai Pei entrees come in packages that are quick and simple to prepare in just minutes in the microwave.

Tai Pei products reside at most grocery stores. If you have not seen it yet check out the Tai Pei store locator here to find where these delicious entrees can be found near you. Also, “I-C will randomly select 13 winners from all program entries and will facilitate fulfillment of the winning prizes.”

Tai Pei Sweepstakes (Phase 3)

Drink More Water

Drink up! Drinking enough water has so many benefits. One huge factor is that it prevents dehydration. We do not want that. Dehydration makes you weak, tired and feeling fatigued. When you feel that way you can’t perform at your best. Make it a priority to drink a lot of water to be the best version of yourself.

Get More Sleep

I know. I know. Get more sleep is easier said than done. We have to try our best to get more sleep anyway we can. It is so beneficial. Did you know that lack of sleep is just as bad as eating trash? Yep, it is. I know sometimes it is just hard to get enough sleep because it always seems like there is so much to do. Try to slip in a nap here or there, you’ll feel the difference immediately.

These few tips have kept me on track to reach my wellness goals. There are others that help but it is sometimes following these 5 Simple Tips to Improve Your Wellness Goals that make the most difference.

To find out more about Tai Pei check them out on:

What tips do you use to reach your wellness goals? Let me know in the comments below.

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  • Reply Resha 2018/02/12 at 4:47 pm

    Great post!

  • Reply Erika Lancaster 2018/02/13 at 10:00 am

    These sound delicious!! I enjoy prepping as much food as possible on Sundays, at least to start the week off right. The good thing is that I keep junk food out of my house, so when the prepped meals run out, I don’t end up eating badly! I’m always trying to get better at drinking more water, but tend to forget when I’m running around and getting things done! Thank you for the inspiration to improve! 🙂

  • Reply Crystal @ The Holliday Collective 2018/02/13 at 12:05 pm

    I definitely need more water and sleep. I know I don’t get enough of those. Great article Dee! I’ll be on the lookout for these Tai Pei meals too.

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