Air Fryer Dinner Lunch Sponsored

Simple Meatless Meal with Raised & Rooted™ Plant Based Nuggets and Air Fryer Sweet Potato Fries

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“This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine.” #publixraisedandrooted

Eating less meat is a priority in my household. I love to incorporate flavorful and nutritious plant-based food into my family’s weekly meal plans at least once a week.

That is why I’m so excited to share with you Raised & Rooted™ Plant Based Nuggets. Yes, plant-based nuggets that your whole family will enjoy.

When I saw these at Publix in the meat aisle I had to grab them and bring them home. My boys love nuggets so it was a no-brainer to bring them home.

I also grabbed a few sweet potatoes because what better side than Air Fryer Sweet Potato Fries dipped in a fry sauce.

The Raised & Rooted™ Plant Based Nuggets taste great, have 8g protein, and 33% less saturated fat. That is a perfect twist to the classic nugget for mealtime.

I love how they bake up so quickly and crispy.

This is one of the reasons I enjoy shopping at Publix. They provide quality food, especially their prepared and prepackaged foods.

These are great benefits for busy families like mine and yours. Also, their layout makes it so easy and convenient to shop.

You should definitely head over to Publix soon to grab the Raised & Rooted™ Plant Based Nuggets while they have the deal where you can Save $1.25 on any ONE (1) Raised & Rooted Plant Based Nugget product from 9/6/21 – 10/3/21.

You don’t want to miss out on grabbing these and having them handy for a quick, easy, and delicious meal.


These sweet potato fries are a quick and easy side to pair with the Raised & Rooted™ Plant Based Nuggets. You only need the following:




  1. Cut the sweet potatoes all the same size for even frying. This helps the sweet potatoes cook at the same time, without burning, under-cooking or over cooking.

  2. Rinse them with water a few times and pat dry.

  3. Place them in the air fryer without overcrowding.

  4. Flip the sweet potato fries halfway during the cooking process and cook until they are done.

Serve them with the Raised & Rooted™ Plant Based Nuggets and enjoy.

My boys enjoyed this meal combination. It was the perfect lunchtime meal for them. Light, healthy, and filling.

Being that it took no time to make that was even better.

Make sure to let me know in the comments what you think of this meal combination.

Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Fries

These air fryer Sweet Potato Fries are an easy healthy homemade side. This recipe is air-fried and seasoned resulting in delicious sweet potato fries.
5 from 5 votes
Course Appetizer, Dinner, lunch, Main Course
Cuisine American
Servings 4


  • 2 medium sweet potatoes peeled and cut lengthwise
  • 1 tablespoon olive oil
  • ½ seasoning salt

Fry sauce

  • ½ cup of mayonnaise
  • ¼ cup ketchup


  • Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even ¼ inch thick sticks.
  • Rinse 3 times until the water is clear from starch. Pat the sweet potatoes dry.
  • Place the sweet potatoes in a large mixing bowl and toss with olive oil.
  • Cook in 2 batches. The air fryer basket sizes vary in size so the batches may vary because you want to prevent overcrowding.
  • Cook for 15-20 minutes flipping halfway. I recommend turning halfway. The time may vary based on your air fryer so keep an eye on them once you have flipped them.
  • Mix fry sauce ingredients until combined.
  • Sprinkle sweet potato fries with seasoning salt once they come out the air fryer.
  • Serve immediately with the fry dipping sauce.
Keyword air fryer recipe, air fryer recipes, air fryer sweet potato fries
Tried this recipe?Let us know how it was!


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  • Reply Tavo 2021/09/08 at 12:21 pm

    5 stars
    Really nice recipes! we loved the proposal!

  • Reply Kushigalu 2021/09/08 at 1:35 pm

    5 stars
    This air fryer fries sound amazing. I will have to check this out. Thanks for sharing.

  • Reply Jamie 2021/09/08 at 1:58 pm

    5 stars
    I love sweet potatoes especially in fry form! These look so crispy and delicious! Saving for later.

  • Reply Andrea 2021/09/08 at 2:36 pm

    5 stars
    What a simple and easy meal that the entire family will enjoy.

    • Reply Dionne 2021/09/10 at 9:49 am

      Definitely easy. Thank you.

  • Reply Tara 2021/09/08 at 3:24 pm

    5 stars
    Such a wonderful meal and I love the photos! The plant based nuggets sound absolutely incredible paired with the air fryer sweet potato fries. Yum!

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