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Make Your Own Zesty Low Sodium Cajun Seasoning

Spice up your meals with the bold, vibrant flavors of Louisiana Cajun cuisine! But without all the high amounts of sodium that comes with most store-bought Cajun seasoning mixes. This homemade low sodium cajun seasoning blend packs zesty flavor while being low sodium. 

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Why You’ll Love This Recipe

• Packs a great Cajun flavor using salt-free herbs and ground spices
• Easy to customize your own spice blend to your taste – add more heat or accent your favorite flavors
• Save money by making your own from scratch vs. buying pre-made blends
• Use on everything from meats and seafood to vegetables and eggs

The Secret’s in the Spice Blend

The key to great low sodium Cajun flavor is using the right blend of spices. Smoked paprika, garlic powder, cayenne and other herbs and spices give that distinctive Cajun kick without needing added salt. I also like to add a touch of chipotle pepper powder for a nice, smoky, spicy flavor.

This versatile homemade seasoning can be used to spice up all kinds of dishes. Sprinkle it on meats, seafood, veggies, eggs – you name it! It’s so easy to mix up a big batch to keep on hand whenever a Cajun food craving hits.

This delicious low sodium seasoning lets you control the amount of salt and tailor the blend to your tastes. Once you discover how easy it is to make, you may never buy the store-bought kind again.

Main Ingredients for this Homemade Cajun Seasoning Recipe

Makes about 1/4 cup.

Ingredients:

1  tablespoon sweet paprika

1 teaspoon salt

2 teaspoons garlic powder

1 teaspoon dried oregano

1  teaspoon dried thyme 

¾  teaspoon ground black pepper

2 teaspoon onion powder

⅛  teaspoon cayenne pepper

Instructions:

1. Combine all ingredients in a small bowl and stir thoroughly with a fork to blend.
2. Transfer to an airtight container and store away from direct light and heat for up to 3 months.

Low Sodium Cajun Seasoning Variations

1. Use in place of sodium-heavy store bought Cajun seasoning by sprinkling on proteins, stir fries, vegetables, popcorn, etc. Start with 1/2 teaspoon and add more to taste.
2. For extra flavor, grind whole peppercorns and celery seeds before blending spices.
3. Customize the blend with your favorite aromatics like smoked paprika, basil, cumin, or red pepper flakes.
4. Reduce any ingredients that overpower other flavors or increase the amounts of your favorites.
5. Enjoy this flavorful blend of homemade low-sodium Cajun seasoning on all your favorite Cajun and Creole inspired dishes!

The vibrant flavors of the Bayou are just within reach with this easy homemade low sodium Cajun seasoning recipe.

In just minutes, you can have a flavor-packed blend to add signature Creole zing to everything from blackened fish to jambalaya. Customize the spice proportions to suit your tastes, and you’ll never miss the sodium again.

Tips for Making the Best Cajun Seasoning

• Use high quality dried herbs and spices for the most flavor and aroma. Buying in bulk can help save money.
• Make sure to use sodium-free herbs and spices. Some packaged brands add salt or other preservatives. 
• Grinding whole dried spices like peppercorns and celery seeds will provide more intense flavor.
• Play around with the proportions and customize the blend to highlight your favorite flavors.
• For hotter seasoning, opt for spicier paprika and increase the cayenne pepper.
• Add a touch of salt if desired, but keep it under 1/4 teaspoon per 2 tablespoons of seasoning.
• Make a big batch so you always have it on hand for Cajun cooking.
• Store it in an airtight container in a cool, dark place to maximize freshness.

How to Use Low Sodium Cajun Seasoning

The possibilities are endless when cooking with homemade low sodium Cajun seasoning. Here are just a few ways to use this versatile spice blend:

• Add it to cornmeal or flour when dredging fish or chicken before frying.
• Rub it on proteins like chicken, pork, shrimp, and fish before grilling or baking.
• Sprinkle it on steamed or sautéed vegetables like okra, onions, peppers, greens, and beans.
• Stir it into rice dishes, soups, chilies, and stews for flavor.
• Use it in place of salt and pepper when seasoning meats.
• Make a spicy but low-sodium dry rub for ribs, roasts, and chops.
• Shake it on popcorn, french fries, and other snacks in place of regular seasoning salt.
• Combine it with olive oil and vinegar for a zesty salad dressing base.

Now that you’re inspired to try your hand at homemade low-sodium Cajun seasoning, here is an easy go-to recipe to get you started. The measurements are approximations, so tweak and customize to your liking.

Storage and Reheating

• Storage: Store leftover homemade Cajun seasoning in an airtight container or spice jars in a cool, dark place for up to 3 months. Keep away from heat and light to retain freshness.
• Reheating: If the blend dries out, you can refresh it by adding a little water or oil and stirring to rehydrate.
• Freezing: For longer storage, freeze unused Cajun seasoning in a freezer bag or airtight container for up to 6 months.

What to Serve with Low Sodium Cajun Seasoning

My homemade Cajun seasoning can liven up all kinds of your favorite dishes! Here are some of my favorites to use it on:

• Blackened or grilled fish or shrimp
• Jambalaya, gumbo or etouffee
• Roast chicken breast or pork
• Stews and chilies
• Eggs, fried rice or stir fries
• Roast or sautéed veggies
• Baked potato fries or tots
• Salad dressings and marinades

The opportunities are endless with this versatile homemade seasoning! Use it to give your dishes an authentic Cajun kick without the added sodium.

Spice-lovers, don’t miss out on this Louisiana flavor explosion! 

With just a few pantry ingredients, you can make your own bold and zesty Cajun spice blend to liven up proteins, veggies, eggs, and more. Ditch the salt-loaded store-bought mixes and customize the heat to your taste!

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Let the good times and great flavor roll, y’all!